Weigh In record (no journal entry) for 09 August 2012
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149.5 lb
Lost so far: 29.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1125 kcal
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Fat: 44.00g | Prot: 88.86g | Carb: 98.60g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, Creamy Peanut Butter. Dinner: Flour Tortilla, Flame Grilled Chicken Breast, Skinless, 3 Cheese Mexicana Shredded Cheese, Cooked Pinto, Calico or Red Beans, Mexican Rice. more...
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2180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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