Weigh In record (no journal entry) for 09 August 2012
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230.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2071 kcal
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Fat: 72.73g | Prot: 138.16g | Carb: 213.49g.
Breakfast: Alpine Valley 12 grain bread, sea salt, coffee, Egg. Lunch: chips, sourdough bread, lettuce, tomatoe, bacon. Dinner: pickle relish, skim milk, celery, Vitasport protein shake, Dannon plain all natural, avacado, potato. Snacks/Other: vodka, water crackers, diet coke, Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 2.2 lb a week
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