Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Egg, coffee, Alpine Valley bread. Lunch: beef tri tip, alpine Valley bread, Low Sodium Organic Creamy Tomato Soup, squash, onion, okra, zatarain's creole mustard , non fat yogurt. Dinner: spinach, fettucini alfredo, pasta, olive oil, protein shake, skim milk, shrimp. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moreece's weight history


Moreece's Recent Activity

Moreece's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nancilaw supported Vika Volkova1's Journal Entry.
PMD1220 updated their Food Diary.
bhm1101 recorded a Journal Entry.
Paulina071 recorded a Weight Entry at 105.8 lb.
buntay recorded a Weight Entry at 193.0 lb.
Keilin_4 supported SanBogie's Weight Entry.
luz almazan recorded a Weight Entry at 222.7 lb.
bango1 commented on mashelja's Journal Entry.