Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Egg, coffee, Alpine Valley bread. Lunch: beef tri tip, alpine Valley bread, Low Sodium Organic Creamy Tomato Soup, squash, onion, okra, zatarain's creole mustard , non fat yogurt. Dinner: spinach, fettucini alfredo, pasta, olive oil, protein shake, skim milk, shrimp. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moreece's weight history


Moreece's Recent Activity

Moreece's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 recorded a Weight Entry at 242.5 lb.
ptburns recorded a Weight Entry at 174.0 lb.
hardestyal recorded a Weight Entry at 132.8 lb.
ann01981 recorded a Weight Entry at 159.0 lb.
Tori Joc supported mskestrela's Journal Entry.
johnwofford recorded a Weight Entry at 265.0 lb.
watchnow updated their Food Diary.
trungduy updated their Food Diary.