Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Alpine Valley bread, Egg, coffee. Lunch: non fat yogurt, squash, alpine Valley bread, onion, zatarain's creole mustard , Low Sodium Organic Creamy Tomato Soup, beef tri tip, okra. Dinner: pasta, spinach, protein shake, shrimp, fettucini alfredo, olive oil, skim milk. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

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Moreece recorded a Weigh In at 234.0 lb.

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kjkp recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

Phoenixdeola recorded a Weigh In at 238.4 lb.
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northernmusician commented on their Weigh In.
Argenis.Rodriguez updated their Exercise Diary.
Loopapuna recorded a Weigh In at 132.5 lb.
kristygrem supported sjcoray's Journal Entry.