Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Alpine Valley bread, coffee, Egg. Lunch: zatarain's creole mustard , Low Sodium Organic Creamy Tomato Soup, beef tri tip, okra, non fat yogurt, onion, alpine Valley bread, squash. Dinner: olive oil, skim milk, protein shake, shrimp, fettucini alfredo, pasta, spinach. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Moreece's own diet



Moreece's weight history


Moreece's Recent Activity

Moreece's Own Activity

No recent activity.

Moreece's Buddies

No recent activity.

Other Member Diet Recent Activity

qapl supported puhpine's Journal Entry.
sholmes recorded a Weigh In at 235.2 lb.
koreromai recorded a Weigh In at 284.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.4 lb.
Rhonda bonito recorded a Weigh In at 135.0 lb.
Twilightblue recorded a Weigh In at 157.0 lb.
buckmccalla recorded a Weigh In at 190.0 lb.
pedler64 recorded a Weigh In at 221.0 lb.