Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Alpine Valley bread, coffee, Egg. Lunch: onion, alpine Valley bread, zatarain's creole mustard , non fat yogurt, Low Sodium Organic Creamy Tomato Soup, okra, squash, beef tri tip. Dinner: protein shake, skim milk, olive oil, fettucini alfredo, spinach, shrimp, pasta. Snacks/Other: blueberry, steel cut oats. more...
on diet Moreece's own diet   losing 0.4 lb a week

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Moreece recorded a Weigh In at 234.0 lb.

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belann recorded a Weigh In at 140.5 lb.
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