Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Egg, coffee, Alpine Valley bread. Lunch: beef tri tip, alpine Valley bread, Low Sodium Organic Creamy Tomato Soup, squash, onion, okra, zatarain's creole mustard , non fat yogurt. Dinner: spinach, fettucini alfredo, pasta, olive oil, protein shake, skim milk, shrimp. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moreece's weight history


Moreece's Recent Activity

Moreece's Own Activity

No recent activity.

Moreece's Buddies

No recent activity.

Other Member Diet Recent Activity

Tallgirl60 recorded a Weigh In at 223.0 lb.
kathleenscanlan supported thundertj's Weigh In.
cleBean recorded a Weigh In at 151.0 lb.
Janny Jan supported Destiny242's Journal Entry.
oldfatguy recorded a Weigh In at 252.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 220.4 lb.
thundertj recorded a Weigh In at 239.2 lb.
Kritzel recorded a Weigh In at 123.5 lb.