Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Egg, coffee, Alpine Valley bread. Lunch: beef tri tip, alpine Valley bread, Low Sodium Organic Creamy Tomato Soup, squash, onion, okra, zatarain's creole mustard , non fat yogurt. Dinner: spinach, fettucini alfredo, pasta, olive oil, protein shake, skim milk, shrimp. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moreece's weight history


Moreece's Recent Activity

Moreece's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ramkrushna Chaware updated their Exercise Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 149.9 lb.
lemonhounddog supported their Journal Entry.
rcrummitt updated their Exercise Diary.
trishy1966 supported mamamc7's Journal Entry.
danielmcmillan recorded a Weight Entry at 230.0 lb.
gogaryw recorded a Weight Entry at 231.4 lb.
Eidetiker updated their Exercise Diary.