Moreece's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
239.8 lb Lost so far: 10.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1770 kcal Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.   Breakfast: Egg, coffee, Alpine Valley bread. Lunch: beef tri tip, alpine Valley bread, Low Sodium Organic Creamy Tomato Soup, squash, onion, okra, zatarain's creole mustard , non fat yogurt. Dinner: spinach, fettucini alfredo, pasta, olive oil, protein shake, skim milk, shrimp. Snacks/Other: steel cut oats, blueberry. more...
on diet Moreece's own diet   losing 0.4 lb a week

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