|
Dribble walked 1.5 miles yesterday so this mornings pain lethargy shouldn’t be surprise. But F#CK!!
Hard to get past the self. Cannabis helps. Cold packs help. All the damned Sh!t I do helps. But the SUCK is getting old.
Oh Well 😔 But I *may* finally be in Nutritional Ketosis. Cheap ass breath meter measures 0.02 g/L.
Whatever.
|
191.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1975 kcal
|
Fat: 193.11g | Prot: 42.75g | Carb: 21.94g.
Breakfast: Coffee, Egg, Coffee, Kroger Heavy Whipping Cream, Butter, LouAna Pure Coconut Oil. Lunch: Beef Tallow (Fat) , Publix Onions, Kroger Salted Almonds, Kroger Sugar Free Syrup, Truvia Sweetener (Packet), Cream Cheese . Dinner: Mexican Blend Cheese, Cream Cheese . Snacks/Other: Coffee, Heavy Cream, Coca-Cola Diet Coke (Can), Karoun Labne Kefir Cheese, Kroger Mexican Style Cheese. more...
|
losing 4.9 lb a week
|