Weigh In record (no journal entry) for 09 August 2012
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226.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2457 kcal
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Fat: 82.22g | Prot: 125.79g | Carb: 304.61g.
Breakfast: Coffee, sweet additions, Kroger Sugar Free Hazelnut Coffee Creamer, Water, egg, grapes, All Natural Greek Strawberry Yogurt. Lunch: whole wheat penne kroger, Tap Water, ground beef, vodka sauce. Dinner: barley, sauteed zucchini, prosciutto, chicken breast, kraft ranch, blue cheese, mixed salad. Snacks/Other: Chunky Peach Popsicles, water, soft batch, breyers oreo, grapes, sweet additions, beaumont, coffee. more...
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2523 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.6 lb a week
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