maple31's Journal, 06 August 2012

225.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 64.91g | Prot: 80.56g | Carb: 337.72g.   Breakfast: oikos greek honey, Water, blueberries, strawberries, grape nuts. Lunch: Tap Water, Naturally Rising Signature Pepperoni Pizza. Dinner: Light Lager, Tap Water, Peanuts, Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Marshmallows, Deli Style Sliced Provolone Cheese, Chunky Peach Popsicles, Tap Water, Sweet Additions Sweetener, kroger green tea, white cake, Chocolate Cupcake with Frosting. more...

2516 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...