adnixon's Journal, 09 August 2012

121.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 83.62g | Prot: 49.36g | Carb: 276.36g.   Breakfast: Fat Free Mini Pretzels, Crunchy Granola Bars - Peanut Butter. Lunch: Coconut M&M's, Turkey Slimwich, Baked! Original Potato Crisps (Package). Dinner: Hot-N-Ready Pepperoni Pizza, Ranch Salad Dressing, House Salad (No Dressing). more...

2016 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...