Weigh In record (no journal entry) for 08 August 2012
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121.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1848 kcal
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Fat: 74.60g | Prot: 41.90g | Carb: 178.93g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Turkey Sausage. Lunch: Sugar Free Twizzlers, Peanut M&M's (Package), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Sour Cream, Bottomless Tostada Chips with Salsa, Spanish Rice, Chicken Burrito. more...
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1959 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Sitting - 13 hours and 43 minutes, Sleeping - 6 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 10 minutes. more...
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losing 0.7 lb a week
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