Weigh In record (no journal entry) for 10 August 2012
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123.1 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1371 kcal
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Fat: 13.03g | Prot: 49.21g | Carb: 266.42g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: pecan spin, twizzler, Skim Milk, honey nut scooters, Reduced Fat Cinnamon Graham Crackers, Crunchy Granola Bars - Peanut Butter, Fat Free Mini Pretzels, Turkey Slimwich. Dinner: Frosted Mini Spooners. more...
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1915 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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gaining 10.5 lb a week
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