Weigh In record (no journal entry) for 05 May 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2431 kcal
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Fat: 111.34g | Prot: 139.18g | Carb: 176.58g.
Breakfast: Concord Grape Jelly, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Dinner Rolls, Budweiser Light Beer, Baked or Broiled Shrimp, Red Wine & Olive Oil Vinegrette Dressing, Apple, Chicken & Walnut Harvest Salad. Dinner: Cheddar Cheese, Guacamole, Cooked Pinto, Calico or Red Beans, Brown Rice, Beer, Chicken Breast. more...
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2767 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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