johnwentzville's Journal, 25 July 2018

I just wanted to check - on email at work 4-6 hours a day, family etc , you don't want to know - You guys have the same issues -

Ice cream and m&ms flowing a little too well - Secret weapon of onions, cucumbers and tomatoes ( salads) going into high gear now - Stir fries are gonna come back too -

2 egg sausage mcmuffins today, hungry but in the morning - I can burn these off today -

Thanks for the support -

Pray for son's girlfriend , broke leg in freak accident, but she doing good -

I hope everything is life slows down because I can't keep up - WOW -

BEST TO ALL - GO GREEN - YOU CAN DO IT -

Everyone here GOD BLESS TO YOU -

201.4 lb Lost so far: 38.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.