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Target reached!!!! Thank you and good night!!! *drops mic*
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1683 kcal
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Fat: 63.02g | Prot: 127.31g | Carb: 147.77g.
Breakfast: USN High Protein Milkshake, Marmite Marmite, Flora Light, Kingsmill Wholemeal No Crusts Bread. Lunch: Cadbury Dairy Milk, Princes Tuna Chunks in Sunflower Oil. Dinner: McCain Skin on Fries, Barbecue Sauce (Bottled), Tesco Brioche Burger Buns, Monterey Jack Cheese, Tesco Unsmoked Back Bacon Rashers, Grilled Chicken. Snacks/Other: Tesco Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, USN Low Carb Protein Delite 22. more...
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2551 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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