Siegels's Journal, 25 July 2018

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 55.03g | Prot: 180.50g | Carb: 221.75g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Pork (Lean Only Eaten), Pasta with Meat Sauce. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2231 kcal

Activities & Exercise: Elliptical - 36 minutes, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...