alberto_langmaid's Journal, 08 August 2012

phuck!!!

got a little carried away

218.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 53.50g | Prot: 84.81g | Carb: 233.93g.   Breakfast: Marshmallow Mateys , 1% Fat Milk. Lunch: 2% Fat Milk, Marshmallow Mateys. Dinner: white bread, Italian Dry Salami, havarti. Snacks/Other: milk, mateys, salmon, mini toast. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...