alberto_langmaid's Journal, 27 July 2012

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215.0 lb Lost so far: 47.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1956 kcal

Fat: 63.23g | Prot: 74.35g | Carb: 272.70g. Breakfast: Oatmeal, Havarti Cheese, Italian Dry Salami, White Bread. Lunch: Oatmeal, Havarti Cheese, Scrambled Egg, White Bread. Snacks/Other: Ice Tea, Coca-Cola. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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alberto_langmaid's Journal, 27 July 2012

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