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Day two of my 30 day Rock Hard Body work out program. Did Rock Hard Total Body work out this morning and walked two miles during lunch.
Maintained my no-junk food eating.
Diet Calendar Entries for 04 May 2010:
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1209 kcal
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Fat: 33.88g | Prot: 61.22g | Carb: 167.07g.
Breakfast: Coffee, Lowfat Yogurt - Blueberry, raspberries. Lunch: Sandwich Thins, Salad - Mandarin Chicken . Snacks/Other: LA Bars - Caramel, Apple, LA Bars - Double Chocolate, fresh pineapple . more...
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2652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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