Start Weight:(17 Mar 12) 187.0 lb
Current Weight:(17 Mar 12) 187.0 lb
Goal Weight:177.0 lb
following: jwmonroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 31 Mar 09

jwmonroe's Weight History

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jwmonroe's journal

04 May 2010

Day two of my 30 day Rock Hard Body work out program. Did Rock Hard Total Body work out this morning and walked two miles during lunch. Maintained my ...
on diet jwmonroe's own diet  

03 May 2010

Started 30-Day Rock Hard Body work out using on-demand tv.
on diet jwmonroe's own diet  

jwmonroe's Recent Food & Exercise

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Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Sweeet2th supported mgrill's Journal Entry.
unamoyer commented on AZKaren's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
mgrill recorded a Journal Entry.
bbch64 recorded a Weigh In at 230.0 lb.
TryLife recorded a Journal Entry and a Weigh In at 207.5 lb.
darlenewill started a new forum topic - carbs /protein.