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jwmonroe

Start Weight:	(17 Mar 12) 187.0 lb
Current Weight:	(17 Mar 12) 187.0 lb
Goal Weight:	177.0 lb

following: jwmonroe's own diet
performance: losing 0.0 lb a week

FatSecret member since: 31 Mar 09

jwmonroe's Weight History

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jwmonroe's journal

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04 May 2010

Day two of my 30 day Rock Hard Body work out program. Did Rock Hard Total Body work out this morning and walked two miles during lunch. Maintained my ...

on diet jwmonroe's own diet

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03 May 2010

Started 30-Day Rock Hard Body work out using on-demand tv.

on diet jwmonroe's own diet

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jwmonroe's Recent Food & Exercise

	1 cup Berries
	1 serving Dark Chocolate Hazelnut Heaven Granola
	1 serving Nonfat Pineapple Greek Yogurt (Chobani)
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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