Weigh In record (no journal entry) for 08 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2063 kcal
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Fat: 89.80g | Prot: 75.00g | Carb: 241.48g.
Breakfast: Corn Flakes. Lunch: Plain Croissant, Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, American Cheese, Cheddar & Sour Cream Potato Chips (1.5 oz), 90 Calorie Coke. Dinner: Parmesan Bread Bites, 10" Thin Crust Pepperoni Pizza. more...
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losing 4.7 lb a week
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