Courtmoe's Journal, 05 August 2012

Beginning of weight loss.
170.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
810 kcal Fat: 48.00g | Prot: 22.00g | Carb: 70.00g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Chocolate Nut Crunch, Almond Pecan Cashew Clusters. more...
gaining 0.9 lb a week

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