Weigh In record (no journal entry) for 24 July 2018
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171.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1822 kcal
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Fat: 86.63g | Prot: 93.14g | Carb: 178.68g.
Breakfast: Apple Banana, RxBar Chocolate Sea Salt, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dole Salad Companions Steakhouse Bacon Bleu, Lean Cuisine Three Cheese Ziti Marinara, Goat Cheese. Dinner: Kitchfix Dinner. Snacks/Other: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Thrive Paleo Snack Mix, Plum, Emerald Jumbo Whole Cashews. more...
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