Weigh In record (no journal entry) for 21 August 2018
|
168.0 lb
Lost so far: 3.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1908 kcal
|
Fat: 86.62g | Prot: 111.73g | Carb: 189.29g.
Breakfast: RxBar Peanut Butter Chocolate, Egg, Bananas, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Dannon Oikos Triple Zero - Chocolate. Lunch: Archer Farms Tex Mex Trail Mix, Dole BBQ Ranch Chopped Salad, Marianos Soup. Dinner: Biena Chickpea Snacks - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amazon Cafe Din. Snacks/Other: Quest Protein Chips Sour Cream & Onion. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akira's weight history
|