Weigh In record (no journal entry) for 16 July 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1831 kcal
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Fat: 86.11g | Prot: 73.94g | Carb: 193.45g.
Breakfast: Chobani Watermelon Blended Greek Yogurt, Chocolate Coated Granola Bar with Nuts, Banana, Hard-Boiled Egg . Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Kroger Seafood Salad, Nabisco Triscuit Avocado Cilantro & Lime. Dinner: Love Beets Love Beets, Mahi Mahi. Snacks/Other: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Emerald Dill Pickle Cashews , Thrive Paleo Snack Mix, Kroger Deli Thin Sliced Provolone Cheese. more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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