| December 2018 |
| Mon 31st: |
565 *
|
30%
|
fat: 13.39g |
| |
protein: 31.29g |
| |
carbs: 84.95g |
|
-
|
-
|
| Sun 30th: |
405 *
|
21%
|
fat: 13.39g |
| |
protein: 13.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Mon 24th: |
615 *
|
32%
|
fat: 11.89g |
| |
protein: 18.29g |
| |
carbs: 114.95g |
|
-
|
-
|
| Sun 23rd: |
1075 *
|
57%
|
fat: 32.89g |
| |
protein: 41.31g |
| |
carbs: 141.95g |
|
-
|
-
|
| Thu 20th: |
1371 *
|
72%
|
fat: 54.70g |
| |
protein: 85.38g |
| |
carbs: 137.94g |
|
-
|
-
|
| Tue 18th: |
1955 *
|
103%
|
fat: 94.36g |
| |
protein: 138.53g |
| |
carbs: 159.96g |
|
-
|
-
|
| Mon 17th: |
2061 *
|
108%
|
fat: 136.46g |
| |
protein: 114.25g |
| |
carbs: 187.04g |
|
-
|
-
|
| Sun 9th: |
1044 *
|
55%
|
fat: 39.97g |
| |
protein: 42.29g |
| |
carbs: 138.38g |
|
-
|
-
|
| Tue 4th: |
692 *
|
36%
|
fat: 27.08g |
| |
protein: 30.46g |
| |
carbs: 85.93g |
|
-
|
-
|
| Mon 3rd: |
1320 *
|
69%
|
fat: 43.30g |
| |
protein: 57.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Sat 1st: |
568 *
|
30%
|
fat: 20.12g |
| |
protein: 23.29g |
| |
carbs: 80.03g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1438 *
|
76%
|
fat: 61.12g |
| |
protein: 76.29g |
| |
carbs: 149.03g |
|
-
|
-
|
| Thu 29th: |
352 *
|
19%
|
fat: 9.79g |
| |
protein: 23.58g |
| |
carbs: 41.41g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
474 *
|
25%
|
fat: 10.27g |
| |
protein: 22.29g |
| |
carbs: 78.38g |
|
-
|
-
|
| Tue 16th: |
909 *
|
48%
|
fat: 29.19g |
| |
protein: 47.92g |
| |
carbs: 119.60g |
|
-
|
-
|
| Wed 10th: |
339 *
|
18%
|
fat: 7.36g |
| |
protein: 27.35g |
| |
carbs: 39.75g |
|
-
|
-
|
| Sun 7th: |
380 *
|
20%
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2018 |
| Thu 6th: |
319 *
|
17%
|
fat: 13.36g |
| |
protein: 21.35g |
| |
carbs: 28.75g |
|
-
|
-
|
| Wed 5th: |
404 *
|
21%
|
fat: 13.97g |
| |
protein: 33.29g |
| |
carbs: 36.38g |
|
-
|
-
|
| Tue 4th: |
1004 *
|
53%
|
fat: 52.97g |
| |
protein: 55.29g |
| |
carbs: 77.38g |
|
-
|
-
|
