Weigh In record (no journal entry) for 03 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1753 kcal
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Fat: 65.22g | Prot: 90.01g | Carb: 208.68g.
Breakfast: Cod Liver Fish Oil, Nutrition Bars, Cream (Half & Half), Juice. Lunch: American Cheese, Ketchup, Mayonnaise, Dinner Rolls, Turkey Breast Meat, Guacamole, Fruit Cup (Small). Dinner: Jelly (All Flavors), Bread, Broccoli, Canned Black-Eyed Peas, Ground Turkey (Cooked), Ketchup. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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