Weigh In record (no journal entry) for 27 April 2010
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1727 kcal
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Fat: 48.26g | Prot: 122.10g | Carb: 198.41g.
Breakfast: Concord Grape Jelly, Two-Egg Breakfast For Me, Cream (Half & Half), Juice. Lunch: Dinner Rolls, Mixed Salad Greens, Turkey Breast Meat, Green Beans. Dinner: Corn Tortilla, Brown Rice, Chicken Breast. Snacks/Other: Nutrition Bars. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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