Weigh In record (no journal entry) for 22 April 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1959 kcal
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Fat: 63.99g | Prot: 93.24g | Carb: 147.68g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: 1/4 White Rotisserie Chicken (no Skin), Creamed Spinach, Green Beans, Cornbread. Dinner: 1/4 lb Single Hamburger, Merlot Wine. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2981 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (walking) - 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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