Weigh In record (no journal entry) for 20 April 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1460 kcal
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Fat: 29.57g | Prot: 88.69g | Carb: 166.04g.
Breakfast: Nutrition Bars, Cream (Half & Half), Juice. Lunch: Cornbread, Cooked Rice, Steamed Broccoli, Green Beans, Grilled Chicken Breast. Dinner: Light Mayonnaise, Fruit Cup (Small), Chargrilled Chicken Sandwich. Snacks/Other: Cabernet Franc Wine. more...
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2985 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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