Weigh In record (no journal entry) for 24 July 2018
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2270 kcal
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Fat: 90.48g | Prot: 98.82g | Carb: 275.48g.
Breakfast: Kale, Trader Joe's Salsa Verde, Publix Red Bell Pepper, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nasoya Organic Extra Firm Tofu, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Brown Rice, Hormel Mesquite BBQ Pork Loin, Perkins Restaurant Breakfast Potatoes, Reed's Ginger Beer, Corn. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Broccoli Flower Clusters, Organic Valley Lowfat Sour Cream, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2710 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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