ProfShanks's Journal, 24 June 2018

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Weigh In record (no journal entry) for 24 June 2018

195.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

2981 kcal

Fat: 162.51g | Prot: 119.21g | Carb: 351.22g. Breakfast: Daddy Foods Ltd. Daddy 'Dogs, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Brown Rice, Broccoli Flower Clusters , Thai Kitchen Peanut Satay Sauce, WestSoy Seitan. Dinner: Daddy Foods Ltd. Feast!!. more...

2573 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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ProfShanks's Journal, 24 June 2018

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