Weigh In record (no journal entry) for 08 August 2012
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267.0 lb
Lost so far: 31.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1649 kcal
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Fat: 52.90g | Prot: 104.54g | Carb: 189.24g.
Breakfast: coffe, prunes, red grapefruit cup, egg, oscar mayer cooked bacon. Lunch: healthy choice greek yogurt, chicken thigh skinless, motts applesauce, mashed potato, green giant singles broccli broccoli an cheese, steamed pork chop. Dinner: kraft macaroni & cheese dinner. Snacks/Other: Fiber One bar. more...
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losing 1.3 lb a week
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pow's weight history
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