Weigh In record (no journal entry) for 08 August 2012
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1971 kcal
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Fat: 64.47g | Prot: 161.90g | Carb: 160.34g.
Breakfast: Sweet Potato Fries, tomato, chobani greek yogurt, bacon, egg. Lunch: cottage cheese, smoothie king gladiator. Dinner: blush wine, sauerkraut, brats. Snacks/Other: 2% milk, pretzels, pure protein bar, cottage cheese. more...
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losing 1.9 lb a week
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