NYNessie's Journal, 02 August 2012

163.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 45.61g | Prot: 123.22g | Carb: 131.75g.   Breakfast: chobani strawberry and banana greek yogurt. Lunch: chobani plain yogurt, black olives, crackers, bumble bee albacore tuna. Dinner: barbecue chicken cobb salad, merlot wine. Snacks/Other: pure protein bar, hard boiled egg. more...

2189 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...