NYNessie's Journal, 29 September 2012

161.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 54.96g | Prot: 135.07g | Carb: 240.56g.   Breakfast: raspberries, corn tortilla, egg whites. Lunch: 100% Premium Whey Protein Plus, Hawaiian Recovery Shake. Dinner: Merlot Wine, Rising Crust Pizza - Supreme. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Raisins (Seedless), cottage cheese. more...

2198 kcal

Activities & Exercise: Circuit Training - 1 hour, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...