Weigh In record (no journal entry) for 24 July 2018
|
171.1 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1658 kcal
|
Fat: 102.85g | Prot: 144.41g | Carb: 31.70g.
Breakfast: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Duck Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Bell Peppers, Pumpkin, Snow or Sugar Snap Peas, Broccoli. Dinner: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Goats Milk. Snacks/Other: Boiled Egg, Sardines. more...
|
|
2423 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
 Comments
23 Jul 18 by member: keilin-4
|
23 Jul 18 by member: mrsroboto
|
You put a smile on my face. Thanks 😀
Water retention clearing up it looks like.
23 Jul 18 by member: Diddlee
|
23 Jul 18 by member: momma6224
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diddlee's weight history
|