Weigh In record (no journal entry) for 23 July 2018
|
176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
630 kcal
|
Fat: 20.39g | Prot: 32.79g | Carb: 87.95g.
Breakfast: Bananas. Lunch: Natural Grain 100% Whole Wheat Bread, Great Value Large White Eggs. Dinner: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GetFit46's weight history
|