|
no soda, no candy "yummy" or any sweets for that matter for about 2 weeks now
|
172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1229 kcal
|
Fat: 33.57g | Prot: 66.51g | Carb: 198.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios Medley Crunch. Lunch: Sue Bee Honey, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: White Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GetFit46's weight history
|