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Cooked country greens last night for the week, one of my favorite vegetable dishes.
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1184 kcal
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Fat: 29.69g | Prot: 60.34g | Carb: 173.32g.
Breakfast: Silk Almond Milk Protein + Fiber, Nutrition Solutions Solutions4, Water (Bottled), Cranberry Juice Unsweetened, Great Value Frozen Tropical Fruit Mix, Bananas. Lunch: Bush's Best Pinto Beans, Claussen Kosher Dill Pickle Halves, Cut 'N Clean Country Greens. Dinner: Blueberries, Silk Protein Nut Milk Almond & Cashew, Cranberry Juice Unsweetened, Water (Bottled), Nutrition Solutions Solutions4. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.5 lb a week
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