Weigh In record (no journal entry) for 23 July 2018
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179.6 lb
Lost so far: 123.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2183 kcal
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Fat: 105.49g | Prot: 130.88g | Carb: 195.63g.
Breakfast: Isernios Beakfast Pork Sausage, Splenda No Calorie Sweetener, Tea (Brewed), Butter (Salted), Egg, Whole Milk. Lunch: Safeway Raised Glazed Round Donut. Dinner: Tiramisu, Bell Peppers, Mushrooms, Pork Shoulder (Whole, Lean Only). Snacks/Other: Bananas, Lay's Oven Baked Original (Package), Sugar Free Angel Food Cake. more...
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gaining 0.1 lb a week
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