Weigh In record (no journal entry) for 10 July 2018
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179.4 lb
Lost so far: 123.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2004 kcal
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Fat: 100.17g | Prot: 154.63g | Carb: 119.94g.
Breakfast: Isernio's Breakfast Chicken Sausage, Splenda No Calorie Sweetener, Tea (Brewed), Butter (Salted), Egg, Whole Milk. Lunch: Mary's Harvest Butterscotch Pudding Cup, Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Darigold Real Sour Cream, Signature Select Chunky Classic Salsa, Roma Tomatoes, Red Leaf Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Hosan Roasted-Seasoned Sea Laver, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Brown & Haley Cherry Mountain. more...
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losing 3.5 lb a week
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 Comments
Excellent work! Let's go!
10 Jul 18 by member: jimmiepop
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