LadyArwyn's Journal, 25 July 2018

178.0 lb Lost so far: 125.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 84.50g | Prot: 69.00g | Carb: 195.00g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Lightly Sweet Chai Tea Latte (Whole Milk). Lunch: Starbucks Mercato Smoked Pork Cubano, Starbucks Pink Drink (Grande). Dinner: Starbucks Mercato Smoked Mozzarella & Roasted Peppers Sandwich. Snacks/Other: Rocky Mountain Chocolate Factory Chocolate Truffle. more...

2687 kcal

Activities & Exercise: Reading - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 30 minutes. more...