Weigh In record (no journal entry) for 23 July 2018
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157.8 lb
Lost so far: 4.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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524 kcal
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Fat: 19.00g | Prot: 21.98g | Carb: 75.17g.
Breakfast: Decaffeinated Coffee, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Appeeling Fruit Apple Wedges, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Broccoli . Snacks/Other: Nature's Bakery Pomegranate Fig Bar. more...
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losing 4.2 lb a week
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