Weigh In record (no journal entry) for 24 July 2018
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158.0 lb
Lost so far: 3.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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528 kcal
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Fat: 19.64g | Prot: 23.67g | Carb: 71.89g.
Breakfast: Aquafina Water (16.9 oz), Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread, Boiled Egg. Dinner: Great Value Sliced Carrots, Broccoli . Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 1.4 lb a week
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