murray1194's Journal, 22 July 2018

158.4 lb Lost so far: 3.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 25.25g | Prot: 36.20g | Carb: 69.98g.   Breakfast: Aquafina Water (16.9 oz), Cracker Barrel Old Country Store Hashbrown Casserole, Sour Dough Bread, IHOP Fried Eggs. Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Water , Nabisco Premium Saltine Crackers Original, Always Save Chunk Light Tuna in Water. Snacks/Other: Aquafina Water (16.9 oz), Nature's Bakery Whole Wheat Fig Bar. more...

1901 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...