Weigh In record (no journal entry) for 23 July 2018
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1230 kcal
|
Fat: 38.77g | Prot: 76.67g | Carb: 154.20g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Panera Bread Poppyseed Dressing, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Lettuce. Dinner: Perdue Popcorn Chicken Bites, Southern Home Tater Tots. Snacks/Other: Fudge Type Thick Chocolate Topping, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|