Weigh In record (no journal entry) for 08 August 2012
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197.9 lb
Lost so far: 8.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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684 kcal
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Fat: 10.72g | Prot: 24.44g | Carb: 124.36g.
Breakfast: Honey bunches of oats, milk. more...
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losing 4.3 lb a week
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swannsnest's weight history
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