PizzaLover88's Journal, 23 July 2018

What do you think went wrong? 

Feel better! 💐 

do you log your food somewhere?? I went to check here and there is nothing. I know I do much better when I can keep track of my calories and macro's. I plan my day around my planned evening meal. 

@baskington - PizzaLover88 is fasting. 

Yes fasting, just having black coffees with some almond milk and/or cream 

Hey, I normally dont comment on things but, I just wanted to know, what are your Fasting and Feeding windows? Are you doing an Intermittent Fast or a Fat fast or a Water fast? and Lastly, as a Fellow Ketoer for 5 years and Someone who has tried Fasting, it worked for about 2-3 weeks before i started to gain weight. Honestly, just listen to your body, If you are genuinely hungry, it will tell you that and you should eat something. Also, Diet soda ( mostly pepsi and club soda - potassium) helps alot  

Also, if you are doing a tru fast, leave out the Cream and almond milk