PizzaLover88's Journal, 20 July 2018

Fasting Day #30
ketosis @ 15mg/dL
146.8 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
1 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
Not much, but it's there. 💁 
20 Jul 18 by member: Meadow Mist

     
 

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