Weigh In record (no journal entry) for 23 July 2018
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195.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1287 kcal
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Fat: 60.75g | Prot: 98.04g | Carb: 81.50g.
Breakfast: Activia Light Blueberry Yogurt, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Great Value Spicy Chicken Fillets, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Instant White Rice, Creamed Peas, Rabbit Meat (Cooked, Stewed) . more...
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losing 16.8 lb a week
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