Weigh In record (no journal entry) for 22 July 2018
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197.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1114 kcal
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Fat: 62.52g | Prot: 84.12g | Carb: 60.50g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Great Value Black Forest Smoked Ham, Deep-Fried Pork Rinds, Atkins Frozen Beef Fiesta Taco Bowl. Dinner: French's French Fried Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Miracle Whip Light Dressing, Taylor Farms Coleslaw Mix. Snacks/Other: Land O' Frost Premium Oven Roasted Chicken Breast. more...
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gaining 5.6 lb a week
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