Weigh In record (no journal entry) for 04 May 2010
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2010:
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1455 kcal
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Fat: 32.23g | Prot: 75.21g | Carb: 211.76g.
Breakfast: splenda brown sugar, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: mustard, icbinb, green beans, baby carrots, muenster cheese, Mini Bagels 100% Whole Wheat, chicken breast slices. Dinner: light ranch dip, baby carrots, egg whites, mozzarella cheese. Snacks/Other: sugar free jello, Chocolate Chip Cookie Dough Sundae. more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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